Saturday, February 24, 2018

You Only Get ONE First 5K


A friend wanted to get in shape for a 5K by spring.
She asked me if I would like to join her, and we began running on December 30 last year.
I had a personal goal for my first 5K...
I read that RUNNING is defined as 6 mph or more.
 All I cared about was finishing under 30 minutes.