Wednesday, October 12, 2016

Time to Reduce

 It is only 6 weeks until Thanksgiving Day.

I plan to lose 5 pounds before the holidays begin, 
which for me run from Thanksgiving Day to New Years day.

 My goal is to be 120 pounds in 6 weeks by Thanksgiving Day. 


I have made myself these posters to remind me of my goal.
I posted one on my refrigerator and one on my kitchen door.

I follow The Diet Doctor low Carb diet.
However, I am not strict low carb. 

I take a day off every Saturday to enjoy my favorite foods.
I also share a Starbucks coffee every morning with my husband
 when we take our morning walk.

MATIN LUMINEUX: Catherine Klein, encore, encore, encore...:

Would you like to join me in these next 6 weeks?

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